1. The book Olympic Dream: This is a book about the history, culture and spirit of the Olympic Movement. By describing the origin, development and influence of the Olympic Games, the author shows readers the far-reaching significance and value of this sport.
2. Running Bible: This is a classic book about running. The author introduces the correct posture, breathing method, training plan and nutritional supplement of running in a simple way, aiming at helping readers improve their running performance and health level.
3. The book "Fitness Revolution": This is a book about fitness. Through scientific analysis and research on all aspects of fitness, the author introduces the correct fitness methods and skills to readers and how to make a fitness plan suitable for them.
4. The book Strength Training: This is a book about strength training. By introducing the basic knowledge, training methods and plans of strength training, the author shows readers how to carry out effective strength training to improve physical fitness and sports performance.
5. The book "Light of Yoga": This is a classic about yoga. By introducing the history, culture and philosophy of yoga, the author shows readers the profound significance and value of yoga and how to practice it correctly.
Sports related knowledge
1. Exercise is a healthy lifestyle, which can help people keep healthy physically and mentally. Aerobic exercise: Aerobic exercise can help people improve their cardiopulmonary function and metabolism, such as running, swimming, cycling and skipping rope. It is recommended to do aerobic exercise 3-5 times a week for more than 30 minutes each time.
2, strength training: strength training can help people enhance muscle strength and endurance, such as weightlifting, push-ups, sit-ups, etc. It is recommended to carry out strength training 2-3 times a week, each lasting 20-30 minutes.
3. Flexibility training: Flexibility training can help people improve joint flexibility and muscle extensibility, such as yoga and Pilates. It is recommended to do 1-2 flexibility training every week, lasting 30-60 minutes each time.
4. Balance training: Balance training can help people improve their sense of balance and stability, such as standing on one foot and swinging the ball. It is recommended to carry out balance training 1-2 times a week, each lasting 10-20 minutes. Comprehensive sports: Comprehensive sports can help people improve many physical qualities, such as swimming, basketball and football. It is recommended to carry out comprehensive exercises of 1-2 every week, lasting 30-60 minutes each time.