There is a news on the internet that has attracted the attention of netizens, that is, a man is only in his twenties this year. After going to the gym for more than half a year, my hair has gone bald. Some netizens asked how it became like this. Exercise is a good thing, but frequent exercise makes the growth of androgen in the body very high, which is abnormal compared with usual. In this case, the symptoms of hair loss will be aggravated.

So how to exercise reasonably? The first thing is to make a fitness schedule, and you can't blindly practice when you see any fitness equipment. In your own fitness schedule, you can first make yourself do some daily activities, then do some basic strength training, and then do some special exercises related to sports. The existence of such a fitness schedule will make you unable to voluntary movement, which will lead to the imbalance of hormone development in the body and eventually lead to this hair loss phenomenon.

Secondly, if you exercise, you must not train blindly. Many beginners don't know what to do after going to the gym. When they saw many people practicing this equipment, they went to follow others. This practice is wrong, blindly choosing some construction equipment with relatively high strength may do harm to your health. This is not good. When you enter the gym, you can start with some simple items and then practice other items step by step. This makes it easier to protect yourself and bring better results.

In addition, people who exercise must know that rest is very necessary. Don't be too eager to set goals for yourself. Too much haste will make things worse. Therefore, we must pay attention to rest, eat well and sleep well during the fitness process. The choice of food can try to eat some protein powder or engage in foods high in carbohydrates and vitamins. Don't treat yourself badly in food. As long as you persist in doing this for a long time, the effect will be good and there will be no side effects, such as hair loss.