1.

Long-sleeved shirts and trousers (outdoor), if you are outdoors, you'd better wear long-sleeved shirts and trousers, and don't take off your clothes, because the capillaries are wider while exercising. If you take off your clothes, the arteries and veins will close when it is cold, which is easy to cause a cold;

2.

Shorts vest (indoor), if you exercise indoors, you can choose to wear shorts vest, because the indoor temperature in the gym is relatively high, and it is easy to sweat if you wear too many clothes, and it is easy to catch a cold if you don't wipe your sweat in time;

3.

Sweat-absorbent T-shirt or vest made of pure cotton should be worn for fitness running, and it is better to wear sweat-absorbent elastic T-shirt or vest for yoga practice. Take a coat with you and put it on in time after yoga to prevent catching a cold.