The reason why you can't take a shower right away
Many sports enthusiasts take a bath immediately after fitness, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific, because during exercise, the blood flowing to the muscles increases and the heart rate is recalled. After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so pay special attention.
Taking a cold bath immediately after exercise does more harm than good.
Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot. Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cooling, destroying the balance of the human body and easily getting sick.
The correct way is
Take a rest after exercise (subject to the pulse returning to near normal number) and then take a bath, preferably a warm bath.
yoga
Time control: 30 minutes
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Taking a bath just after practicing yoga will not only greatly reduce the effect of practice, but also cause unnecessary harm to the body.
Because at the end of exercise, the body is often in a state of extreme excitement. At this time, if you take a hot bath immediately, the blood vessels will expand rapidly, and the blood will flow back to the brain, increasing the pressure on the heart. And the stimulation of cold and hot will hurt the body.
Practitioners, especially those with arthritis, generally suggest taking a bath before practice, and then resting for half an hour, which can increase the sense of cleanliness and relaxation of the human body, raise the body temperature, reduce muscle tension, and help stretch the body and open all joints.
People who practice after getting up in the morning don't have to take a shower before practicing.
body-building
Mastering time: 30 minutes
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Doing aerobics has many benefits for your health, but you can't take a bath immediately after exercise, or sit or lie down to rest. You should do stretching exercise for 30 minutes in a constant temperature room before taking a bath.
This is not only good for the body, but also the muscles of the whole body can be slowly relaxed, which greatly reduces the exercise effect.
taekwondo
Time control: 25 minutes
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Aerobic boxing is accompanied by powerful music and the guidance of the coach, doing neat and powerful movements. At the same time, the neat and powerful shouts make the whole classroom atmosphere very warm, and the enthusiasm of exercisers will be greatly improved in this atmosphere.
Don't drink water immediately after boxing training, take a deep breath to calm yourself down, do jogging and chest-expanding exercises for 25 minutes (these exercises should be carried out slowly), let yourself get rid of excitement slowly, and then take a bath, and you can get the dual effects of health and bodybuilding.
Anaerobic instrument exercise
Time control: 20 minutes
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Many people think that they can take a bath immediately after relaxing exercise, which is all wet.
If you take a bath immediately after anaerobic equipment exercise, it is very unfavorable for the benign development of muscles and easy to cause muscle relaxation.
Therefore, it is advisable to take a bath with warm water 20 minutes after anaerobic equipment exercise.
Fitness ball practice
Time control: 10 minute
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Ball exercise is a kind of recreational aerobics with strong pertinence, accurate position and good weight loss effect. The human body can cushion the strong impact on joints by the elasticity of the ball. Ball games have a lot of exercise, but they are not very intense. They are a combination of static and dynamic sports.
So after this exercise, relax 10 minutes and you can take a shower. It is best to jog on the treadmill for 6-8 minutes before taking a bath, and then do abdominal breathing for 2-4 minutes to stop yourself step by step.
Field activities
Time control: 10 minute
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After coming back from outdoor sports, the first thing to do is not to take a bath, but to take off the sunscreen on your face. It takes about 3 minutes, and then don't sit down immediately, it will affect your health. You can do some exercise in the room for 5-8 minutes, such as cleaning the dresser and computer.
/kloc-You can take a good bath in 0/0 minutes!
swim
Time control: immediately
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Swimming is the first choice for athletes, whether they want to lose weight, keep fit or stay healthy.
You can take a bath immediately after swimming (except for winter swimmers), which is beneficial to replenish the water lost by the skin during exercise.
It is recommended to use some shower gel containing citrus and mint, which can double the hydration and relaxation. But it is worth noting that the water temperature should not be overheated.
Editor: Dai Guoxiang
Deputy Editor: Kim Myung Soo.