Fitness can really shape our body shape, so before fitness, we should do some preparatory activities, because when we do enough preparatory activities, we will not cause muscle strain. In this case, as fitness experts, we should understand that only by protecting our bodies can we have healthy and strong muscles.

Push-ups are a very simple method and a good way to exercise. And you can do it anytime, anywhere. He can finish these projects by hand, without too many equipment requirements. While doing push-ups, we should stretch our muscles and let them generate heat.

Because for a fitness enthusiast, figure is very important. If there are some strains or injuries at this time, it may be difficult to recover, or it will take a long time to recover. As a fitness enthusiast at this time, of course, I am ticklish, so it is very important to protect my body.

Of course, besides push-ups, we can also do some squats, which can make us stretch our muscles better. If our muscles don't move before fitness, they are in a cold state, which is extremely dangerous. Therefore, you must stretch your muscles before exercise, otherwise you will not achieve the purpose of exercise and will damage your muscles. It can be said that this is not worth the loss.

After stretching our muscles, we can run for exercise. During running, you can exercise leg muscles and vital capacity, and even exercise your whole body. In addition, running is aerobic exercise and our first choice.