Rodney Razer? Fitness 1 elliptical trainer elliptical machine warm-up exercise: set appropriate speed and resistance on the elliptical machine, and start warm-up for 15 minutes, keeping a uniform breathing speed during the process.
Elliptical machine? Body-building 2 parallel bars (one group doing 1 min, each group resting 1 5s, * * 2 groups) Step1:Keep your body in a straight line, with your hands flat on the floor shoulder width, and keep your body level. Step 2: Tighten the hips and abdomen, and start.
A stick? Bodybuilding 3-fold knife sit-ups Sit-ups (one group does 15-20, each group rests for 30 seconds, ***3 groups) Steps 1: Keep your feet straight naturally and raise your hands above your head. Step 2: Tighten the abdomen, straighten your legs, lift up and stretch your upper body forward.
Sit-ups? Bodybuilding Sit-ups Bodybuilding 4 barbell Full Squat Barbell Squat Squat Squat (choose the weight that suits you, one group will do 12- 15, and each group will rest for 30 seconds, ***3 groups) Step 1: First, separate your feet shoulder width apart, and point your knees and toes in the same direction to ensure that your knees do not exceed your toes when squatting. Step 2: Hold your chest and abdomen, keep your waist naturally bent, inhale when squatting, and exhale when standing up.
Barbell squat? Bodybuilding barbell squat? Bodybuilding 5 leg press Sit and Kick (one group does 12- 15, each group rests for 30 seconds, ***3 groups) Steps 1: Sit on the training machine, hold with both hands and put your feet under the cushion. Step 2: When inhaling, raise your legs to a horizontal plane and slowly lower them after exhaling.
Rodney Razer: "Do as many times and groups as possible, 2-3 times a week. In two weeks, you will feel great. 」