17 It is best to eat a small amount of food, such as bread. 18 Start exercising. Don't eat a lot after exercise, just eat a little milk and eggs. You can sleep if you are not hungry before going to bed. You can sleep when you are hungry (from the perspective of reducing fat and increasing muscle).
Well, on the other hand, training, two hours, is 1 hour aerobic and 1 hour strength. Should I do strength or aerobic first? If I am aerobic first, should I eat protein powder after strength, that is, about 20: 15?
If you do strength first, eat protein powder around 19: 00, or after 20: 00. . . What should I do if I feel hungry during training? Will you feel hungry when you are strong, and will you feel hungry when you are aerobic?
It should be warm-up before strength, and then aerobic. The reason is that strength exercise requires concentration, and blood sugar consumption is ahead. Without blood sugar, the body can start a lot of fat to provide energy, and the oxygen behind can play a better role. Cubic muscle decomposition before aerobic, protein can be used before aerobic after strength, which is more scientific, but it is wrong to have oxygen first.
Also, what do you need to eat if you don't eat before training? Ps, I have a high body fat content. I want to play the role of protein powder as much as possible without wasting it. So I hope to eat scientifically. Please answer questions from experts. Thank you. Achieve that effect of rapidly reducing fat and increase muscle.
If you eat, you can eat some boiled (steamed or microwave) vegetables, up to +2 slices of bread. Based on the principle of not starving people, although ugly, we often go too far.
I am a fitness instructor with 9 years of exercise and 7 years of experience as a fitness instructor. Come and talk to me if you don't understand!