Of course, but it depends on what state you are practicing. If you can exercise the weight to the limit of your muscles, that is, exhausted, it is estimated that you have to practice once every three days, because in that case, you have to give your muscles a repair period, and you can't practice well every day. If the muscles are sore every day, the weight will not go up, and the effect is not good. It doesn't matter if it's just a general exercise.