Hello. Some people who are obsessed with running to lose weight and fat may find that the effect is often not as good as expected, and even gain weight after running, provided that the intake has not changed much, it is easy to cause frustration and even give up. Why does running exercise make you fat? For people with poor physique, exercise not only consumes fat, but also strengthens the function of internal organs and increases the proportion of muscles in the body composition. But the proportion of muscle is larger than that of water, and the proportion of fat is smaller than that of water. If a dieter loses 1kg of fat but increases 1kg of protein, it is bound to gain weight. This situation is most obvious in the early stage of exercise. When the metabolic rate returns to a higher level, the fat man's ability to decompose fat will be enhanced, and then he will see a slow but sustained weight loss. Many people start to gain weight after running, but after putting on clothes, they obviously feel in good shape. They can wear underwear that they couldn't wear before, and their waistlines are thinner. This is actually the result of running to lose weight, because it means that almost all the fat has been reduced. Only the weight loss with reduced fat rate is the real weight loss, and it is the weight loss that makes the body beautiful. Unfortunately, most people are depressed because they forget the fundamental goal of losing weight and can't see the weight loss effect in the early stage of running to lose weight, which in turn makes the great cause of losing weight give up halfway. So, stick to it, even if you can't see the desired result, don't give up easily since you have chosen to start. If you get through this difficult initial stage, you are sure to have the joy of harvest. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.