For most male friends, having strong and sexy chest muscles is a pursuit, but many male friends always feel that the effect is not obvious enough during the exercise. Obviously, they have exercised in place, but the outline of the chest muscles is not obvious enough. In layman's terms, it is that the chest muscles are not well practiced. As we all know, fitness is a sport that can only be won by persistence. Method is on the one hand, and long-term persistence is also the key to success
Flat plate and upward inclined dumbbell bird are the best exercises to develop the lateral side of pectoral muscles. However, if you use dumbbells to stand, you should operate the dumbbells in the direction of relaxing your arms. Because the width and thickness of the lateral pectoral muscle are very important for the whole pectoral muscle. In order to get the best exercise effect, the dumbbell should be lowered as much as possible, so that the muscles can be fully stretched. Don't put dumbbells together at the highest point, because the dumbbells at the highest point can't provide effective resistance to the chest muscles.
In order to get the best exercise effect and safety, it is suggested that you complete the dumbbell flying bird exercise in a slow way. Starting posture: Relax your body, keep your feet firmly on the ground, and ensure the free movement of your shoulders. Hold the dumbbell, keep your arms straight to both sides, and keep your arms slightly bent. Inhale, arms extended smoothly, elbows at shoulder height. Push the dumbbell to the initial position while exhaling, and find a feeling of hugging the bucket.
In the process of exercising chest muscles with dumbbells, we should pay attention to several details. First of all, in the process of exercise, the exerciser's mind should focus on the strength of the chest. And the whole movement process should be smooth, don't be fast and slow, and slowly learn to keep control of the dumbbell. In addition, don't load too much when practicing. The weight of dumbbells is very important, so we must ensure the coordination and unity of movements.