1, the gym is really a place to lose fat and exercise muscles, but you can't simply punch in to lose weight. Losing weight requires mastering certain methods and making efforts in many aspects.

2. If you have enough time, it is recommended to go every day, because it can ensure enough calorie consumption and avoid the possibility of food temptation outside the gym, and you can change different training content every day, so it is recommended to go every day.

3. Aerobic exercise commonly includes treadmills, spinning bikes, swimming, etc., all of which are effective aerobic exercise. Of course, there are also emerging methods such as high-intensity interval training and TRX training, provided that you can keep enough time and don't give up.

4. It is recommended to go to the gym, because the training environment in the gym will be more professional and safe, with rich courses and more professional guidance and services to help you get a better weight loss effect safely.