1. Adjust the seat height: adjust the seat height to a suitable position according to the individual's height and comfort.
2. Sit in the seat: Sit in the seat, make sure your body is stable and your feet are flat on the ground.
3. Hold the handle: Hold the handle of the rotating wheel with both hands and keep your arms straight.
4. Start to rotate: Through the coordinated movement of legs, the rotating wheel starts to rotate. You can step on the ground with your feet or start the spinning wheel with your legs.
5. Control speed and direction: By adjusting the center of gravity of the body and the strength of the arm, you can control the speed and direction of the rotating wheel. Beginners can choose a lower speed and a more stable direction of movement.
6. Insist on exercise: Take proper exercise according to your physical condition and exercise goals. It is suggested that the exercise time should not be less than 10 minute each time, and the exercise time and intensity will gradually increase.
Precautions:
-Before using the spinning wheel, you should do proper warm-up activities, such as jogging or stretching, to avoid injury.
-Pay attention to balance when using the wheel to avoid falling or spraining.
-If you have joint problems or other health problems, please consult a doctor or professional coach.