To put it bluntly, the thickness of the calf has two aspects: a skeleton and a muscle group size.

The size of the skeleton is basically natural, so we can work hard on the size of the muscle group. When playing football, you may kick your legs thin. You can make up for it by adding muscle. It's simple. Let's go

Walk for at least 30 minutes every day, but don't let your muscles explode. What do you mean, let your muscles swell, not make them ache. The best effect is that your calves are numb after walking.

I have been walking for a month, and my calf muscles are much better. Believe it or not, you can try my method. I really studied a lot in this field this year. Send me a message if you have any questions, and I will try my best to help you.

Finally, I wish: Exercise will be successful as soon as possible, come on ~