hips
The horizontal circumference of the most prominent part of the hip circumference backward.
Hip circumference ratio
1995 lists the reference data of China people's bodybuilding measured by Ma Suzhen and Zhang Jianbin after collecting tens of thousands of data published in Health and Beauty magazine for reference:
Height: male parameter is170.24 cm; The female parameter is 159.68 cm.
Hip circumference: the male parameter is 86.24 cm, which is 50.6% of the height; The female parameter is 90.36 cm, which is 56.5% of the height.
Hip circumference measurement
Hip circumference: Hip circumference reflects the development of hip bones and muscles. When measuring, the legs stand upright together, the arms droop naturally, and the tape measure is placed horizontally at the most convex part of the pubic symphysis in front and the gluteus maximus in the back.
In order to ensure the accuracy, the measurement of "hip circumference" should be carried out on the cross section and before exercise. At the same time, we should pay attention to the time and place of each measurement, and don't pull the tape too tightly or too loosely when measuring, so as to be meticulous and accurate.
Hip weight loss
Gul, a famous British fitness expert, proposed the following simple hip exercises:
1, prone face down, head easily placed on crossed arms.
2. Inhale slowly, lift your right leg at the same time, pause for a few seconds at the highest point, then slowly put it down and exhale.
3. Pay attention to press the toes down when lifting the legs, and the hips can't leave the ground. Try to raise your legs straight, and you will feel your hips tighten.
4. Repeat the above actions for 20 times, and then change legs. Do it once a day.
Yoga hip lifting weight loss method;
Stand facing the back of the chair and put your hands on the back of the chair for support. Stand firm on one foot, kick the other leg backwards, the higher the better, and don't bend your knees. Change your legs ten to fifteen times.