Exercise needs regular practice. Have you ever heard of the saying "practice three points and eat seven points"? This is the golden ratio of exercise. Therefore, if you want to exercise muscles, you should keep up with nutrition, and you should hold more food in protein, such as eggs and milk. Exercise time has nothing to do with speed, as long as you can achieve the purpose of your exercise, but excessive exercise will be counterproductive.

Practice if you have nothing to do, every day. Don't practice when you are tired. Just make sure you can exercise normally the next day. And don't worry about exercise, get into the habit and practice every day. Finally, eating more time can make everyone different. So don't worry, it's no use worrying, and then one day you are satisfied with your body shape, then you can train well. But stick to it, in fact, that state is very good. The time is at least 1 year, but in fact, for a normal and healthy person, exercise is a lifelong thing and a very relaxed and happy thing.