For example, practice on Monday, next time on Wednesday at the earliest, and Thursday is the best. Don't believe in practicing every day, because the rest time of muscles is 48 hours. When you practice, you are tearing your muscles. When he recovers, you should tear it up after 48 hours. If you practice in a torn state after 24 hours, it will be useless. Please exercise scientifically and learn the basic knowledge before practice. Wish you success!