As we said before, the squat, hard pull training action can also exercise hundreds of muscle tissues all over the body, and it almost includes all the large muscle groups and some small muscle groups that you can't exercise in your usual fitness training. Hard drawing is not only an action that can burn fat faster, but also efficient for shaping.
First, why do you say that Romania can be formed by hard drawing?
In the process of sports training, the main joint of Romanian hard pulling is hip joint, and then your knee joint. The main muscle groups it trains are gluteus maximus, gluteus medius and lower back muscle groups, which are the best training actions of these muscle groups, even more efficient than squat training of some muscle groups. These muscle groups can play a vital role in shaping body muscles, so we say Romania is hard. At the same time, for girls, Romanian hard pulling can avoid leg thickening during training.
Second, Romania's standard action of hard pulling:
In the process of Romanian hard pulling, we can choose to use barbells, dumbbells or other heavy objects for training, and the starting point of heavy objects in Romanian hard pulling should start from the middle of the calf, rather than completely putting them on the ground to start pulling. In the process of hard pulling in Romania, the back should be close to the bow. No matter whether you are light or heavy, you should form this habit, otherwise you will get hurt easily.
At the beginning, your feet should be separated almost shoulder width, and your knees should be slightly bent, but not too much. Your hip joint should be folded back. In this process, you can fully feel the muscles of your hips being stretched. This action must be carefully mastered. Hold the dumbbell with both hands at the same time, either in front or behind, but the most powerful grip method should be one hand in front and one hand in the back, which varies from person to person.
In the process of hard pulling, the load should always cling to your calf, otherwise it will damage your lumbar spine, bend your back, tighten your core muscles, tighten your hip muscles and pull up. In the process of hard pulling, don't lock the knee joint, let alone straighten it, and always keep a certain bend.