Squat is an action pattern that appears in almost all sports, and squat is also like a culture. From a person's understanding of squat, we can see the general goal of his training and the scope of knowledge involved in personal training. On the other hand, if you want to know the professional level of a person who has been training for many years or a personal trainer, ask him how he practices squat.

So what are the benefits of squatting?

1. Strong thighs

Squat is an excellent way to exercise your thighs. In the gym where the crab man is rampant, the squat with heavy load will be a highlight of the gym, and at the same time. If the foundation is not laid well, like building a tall building, can he still build a tall building?

2. Strengthening of core muscles such as abdominal muscles.

Compound movements, such as squats, are very good actions to strengthen core muscles. As an important stable muscle group, the abdomen needs to be constantly activated and strengthened to help the body resist the heavy weight of squat, so that the body can challenge more weight.

3. Help you jump higher

Squat as a lower limb movement, the action mode is from bottom to top against gravity, similar to the jumping action mode.

Strengthen bones

Squat can not only enhance the strength of muscles and ligaments, but also improve the bone density and bone mineral content (mineral elements with loose bone mineral content). Strength training constantly stimulates bones, and the body's response is to strengthen bones to adapt to long-term exercise.

5. Healthy knee joint

Just as calluses grow when hands are under pressure, ligaments, tendons and connective tissues thicken when joints are under pressure. Strengthening the muscles attached to the knee joint through muscle strength training will also increase its stability. Studies have shown that the bones at the tendon junction have also become stronger, further strengthening the joints.

6. Improve physical flexibility

Any movement needs some flexibility, especially squat. Good squat requires good flexibility of hips, ankles and thoracic vertebrae. These joints are flexible enough to reduce many sports injuries and pain problems.

7. Run faster

Squat can first make you have more leg muscle strength. Sufficient leg muscle strength is one of the necessary conditions for you to get more propulsion at each step, and it is one of the necessary conditions for faster speed.

8. Increase the rate of body fat consumption.

Squat, as a compound exercise of the whole body, needs a lot of muscle participation, and muscle participation will digest more calories in it.

9. Resist stress

Everyone knows that exercise can relieve depression and improve the body's ability to cope with stress, especially weight-bearing training. Squat makes every nerve in your body tense, which greatly improves your concentration and refuses to disperse at all.