Each of us should keep healthy, which is the basis of our activities. Here are some ways to stay healthy.

First of all, we should spend one or two hours doing regular exercise every day; Try to walk, don't ride a bike. Second, we should eat some healthy foods, such as vegetables and fruits. They can help us keep healthy.

When we are in trouble, try to relax and listen to soft music. It can also keep us healthy.

Finally, a good sleep can also ensure that we have a healthy body. We should sleep for seven to eight hours every day to keep enough sleep. If we can follow these suggestions, I believe we can have a healthy body and a better life.

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First of all, we should spend an hour or two doing regular exercise; Try to walk instead of taking the bus. Second, we should eat more healthy food, such as vegetables and fruits. They can help us keep healthy. When we are in trouble, try to relax and listen to light music.

It can also keep us healthy. Finally, a good sleep can also ensure that we have a healthy body. We should sleep for seven to eight hours to keep enough sleep. If we can follow these suggestions, I believe we can have a healthy body and a better life.