Why does long-term high-intensity exercise suddenly stop exercising now? Insomnia, lethargy, special fatigue, and eye pain at night explain what to do.
You have been doing high-intensity exercise for a long time, but now many changes have taken place in your body without exercise, such as insomnia and fatigue. This is mainly because you used to do high-intensity exercise, and your brain and muscles have memories. Now, if the amount of exercise of the brain and muscles can't reach, the body will have uncomfortable symptoms, such as insomnia, drowsiness and fatigue.