The correct way to lift your legs high requires keeping your body upright and in a tight state, and then alternately lifting your legs to the ground level.

Leg lifts are generally divided into two types: in-situ leg lifts and leg lifts. The main point of leg lifting in situ is that the position of the athlete remains unchanged; The key point of high leg lift running is that athletes move forward (quickly) while alternately lifting their legs.

Leg lifting times

Leg lifting is a kind of high-intensity exercise, which can achieve the effect of aerobic exercise. For ordinary people, there is not much fitness foundation. At the beginning of contact, do up to three groups a day, and each group can be less than 20.

You have been exercising for a while, pursuing the effect of reducing fat, so you can do five groups a day, 50 in each group. Pay attention to the rules of movement when you do it, and if you feel uncomfortable, you should reduce your weight or stop practicing.