One or five steps to self-test pelvic deformation.
1, touch your waist with your hand, whether you are fat and thin.
2. Lie on your back on the bed, relax your lower limbs and see if the inclination angles of your left and right ankles are inconsistent.
3. Lie on your back in bed and see if your waist is suspended. Is it possible to put an object the size of an egg between the waist and the bed surface?
4. Look in the mirror to see if the sides below the waist are asymmetrical, such as whether the leg joints are prominent and whether the hips on both sides are the same size.
5. Look from the side to see if the curvature of the waist and buttocks is too large (the side looks like the buttocks are particularly upturned, and the curvature behind the waist is particularly large).
If your answer is yes, it means that your pelvis has been deformed. The more affirmative, the more serious the deformation.
At this time, it is best to find a fitness instructor and ask him to help you tailor your training plan. More than 70% of slight pelvic deformation can be repaired by exercise.
Second, the harm of pelvic deformation
Danger 1
Pelvic deformation can easily lead to spinal curvature, nerve compression and dysfunction of muscles, joints and organs. Many people are worried about visceral diseases such as low back pain and shoulder pain. The root cause is pelvic deformation.
Danger 2
Pelvic deformation will make the blood circulation and metabolism of the lower body worse. At this time, the lower body is easy to accumulate fat, the waist is slack, and the buttocks become bigger.
Danger 3
Pelvic deformation will cause muscle imbalance on both sides of the lower abdomen and make one side of the lower abdomen protrude, which can not be recovered by any diet or exercise.
Danger 4
Pelvic deformation can also lead to a variety of gynecological diseases, and even increase the difficulty of childbirth.