In fact, protein powder and creatine are nutrients that can supplement the energy needed by the human body, and protein has the function of enhancing muscle cohesion; Moreover, protein powder can make people feel full, provide enough protein for the body, and will not eat many other foods after eating protein powder, which also reduces the intake of snacks, and the total amount of fat and sugar consumed by people will also be reduced; It's just that the protein quality of the food people eat in their daily diet is not very high, some can be absorbed and some can't, so supplementing protein powder is also good for physical recovery after exercise and fitness.
Protein powder is a high-quality protein extracted from various foods with high protein content. This nutrient, also known as dietary supplement, is harmless to health. Creatine is also a nutritional supplement against muscle soreness. Eating it will help muscles to form quickly, and you won't feel tired after exercise.
Although protein powder and creatine will have a very good positive effect on exercise and fitness, these two nutrients should not be taken continuously in large quantities. If you take it in large quantities, you will be dependent on protein powder and creatine, so it is best to take it according to the course of treatment and needs, and also under the guidance of professionals.
Is it necessary to drink protein powder after fitness exercise? What are the effects and benefits? Nowadays, young people pay great attention to their body management, and even some students have begun to join the ranks of fitness, because doing more exercise can not only make their bodies better and better, but also make their bodies better and better. Because exercise can enhance immunity, many fitness instructors will tell students to drink a cup of protein powder after fitness, and some parents want to know whether it is necessary to drink protein powder after fitness.
In fact, you don't have to drink protein powder after exercise, but drinking protein powder after exercise is good for your health. Most students want to have less fat and more muscles when exercising, and protein powder can inhibit fat absorption and muscle coagulation. Moreover, protein powder is a high-quality protein extracted from various foods. It is not a medicine and has no harm to the body, but it must be eaten in moderation.
The advantage of eating protein powder is that it recovers quickly after exercise, and drinking protein powder before exercise can also increase physical endurance during exercise. If you don't want to drink protein powder, you can supplement protein with dairy products, bean products or eggs, but the quality of protein absorbed from food is not as much as that absorbed from protein powder.
After exercise, if you want to build muscles faster, you can not only drink protein powder, but also supplement creatine, which has a certain effect on eliminating fatigue, but you must take it under the guidance of professionals.
Taboos and side effects of fitness protein powder, what harm can you have if you eat too much? With the improvement of living standards, many people begin to pay attention to supplementary nutrition. For example, people who exercise regularly will eat protein powder to supplement protein and promote muscle growth. But everyone should know that fitness protein powder is not a necessity, and excessive intake may be harmful to the body. Next, talk about the taboos and side effects of fitness protein powder. What harm will it do if you eat too much fitness protein powder?
Protein powder taboo
1. Gout patient: At present, protein powder is mostly soybean protein and contains a lot of purine. The intake of gout patients will make the original disordered purine metabolism more serious, so gout patients can't eat protein powder.
2. Patients with liver disease: Patients with liver disease can't eat protein powder, because protein needs liver metabolism in human body, and patients with liver disease have poor liver function. Eating protein powder will undoubtedly increase the burden on the liver, thus aggravating the condition.
3, patients with kidney disease: patients with kidney disease should not eat protein powder. Protein powder also needs to be metabolized by the kidney after entering the human body. Therefore, eating protein powder in patients with kidney disease will also increase the burden on the kidneys and make the condition worse.
4. Infants and young children: The digestive system of infants and young children is not fully developed, and it is difficult for infants and young children to digest protein powder. Eating a large amount of protein powder can also cause diarrhea and vomiting in infants and young children, so infants and young children cannot eat protein powder.
Side effects of protein powder
Diarrhea: Eating protein powder may lead to diarrhea, which is a side effect of many nutritional supplements. If you have a bad stomach, you will have a greater chance of diarrhea after eating protein powder.
2, edema: after eating protein powder, there may be unexplained edema, so people with poor water and salt metabolism need to be careful to eat protein powder.
If you eat too much protein powder for a long time, it will not only cause side effects such as diarrhea and edema, but also cause abnormal liver and kidney function and even cause cardiovascular and cerebrovascular diseases. Therefore, everyone should eat protein powder properly to avoid unnecessary harm to the body.
The side effects of eating protein powder during exercise and the efficacy and role of drinking protein powder during exercise. Now many friends pay great attention to health. I usually eat some health care products, such as more popular protein powder. Protein powder is suitable for many people, pregnant women can eat it and it is suitable for exercise. But eat it correctly, otherwise there will be side effects. Here is a detailed introduction to the side effects of eating protein powder during exercise and the efficacy and role of drinking protein powder during exercise.
Eating protein powder during exercise is harmless, but if it is eaten in excess, it will have side effects, which are shown in these aspects:
1, affecting bone health. Excessive consumption of protein powder will lead to more intake of protein, calcium loss in urine and osteoporosis.
2. It will increase the burden on the kidney and affect the renal function, because protein needs to be excreted through the kidney when it is metabolized in the body. If protein is ingested, the kidney will not be able to bear it, thus damaging the kidney and increasing the risk of kidney calculi.
3, easy to cause cardiovascular and cerebrovascular diseases, if protein eats too much, it will lead to the increase of uric acid in the body, which will lead to gout and other problems.
Function and function of drinking protein powder during exercise;
1, enhance muscle strength, protein powder is very helpful for muscle synthesis, protein powder contains branched-chain amino acids, which is an indispensable substance for muscle synthesis.
2, enhance the body's antioxidant capacity, the body needs more glutathione during exercise, and drinking protein powder can strengthen immune cells, thus supplementing this substance.
Pregnant women should pay attention to that if they want to eat protein powder, they should consult a doctor before eating and eat under the guidance of a doctor.