1. Beef brisket provides high-quality protein, which contains various amino acids. The proportion of various amino acids is basically the same as that of human protein, which contains more sarcosine than any food.
2. Burdock contains minerals and vitamin B family, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.
3. The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.
4. Beef brisket contains potassium and protein, and potassium is a relatively scarce mineral in the diet of most athletes. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle.
5. Beef brisket contains zinc and magnesium. Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6***. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.