In short, don't push too hard, get used to it.

For example, treadmills, exercise bikes, rowing machines and treadmills may not be suitable.

It would be nice if trillions of Wade had yoga or pilates classes, but sometimes you need to stand on one leg.

And aerobic exercise, elliptical treadmill exercise.

If the meniscus is damaged, it is best to supplement calcium. You can eat calcium in the supermarket.

Usually it is better to wear a pair of comfortable sports shoes.