1. vent your emotions in a healthy way: in fact, you don't have to yell at your boss, you can vent your emotions in boxing class, which can burn calories and improve your health. 2. Reduce depression: The study clearly shows that exercise has an auxiliary effect on men and women of all ages who are psychologically depressed. According to 80 research cases, after four weeks of regular exercise, depression will begin to be obviously alleviated, but it takes about 17 weeks of exercise to achieve obvious results. 3. Long-term training is enjoyable: exercise can not only make people feel good about themselves, but also have a positive effect on people's psychology. 4. Enjoy more scenery: When you go for a walk, jog or ride a bike to the street, you can learn more about your neighbors, which you can't do when you drive at 30 miles an hour. Although you can enjoy the beautiful scenery of New Zealand from the window of a bus, the excitement is far less real than climbing a glacier or riding a bike past sheep. 5. Help to calm the mind and improve breathing: In this era of mobile phones, pagers, faxes, call waiting, call transfer and video conferencing, fitness methods such as yoga, pilates and stretching exercises are panaceas for life, which can help our bodies get rid of toxins. Learning to breathe deeply can help us relieve stress and control anger. 6. Relieve stress: More than 65,438+050 studies have proved that regular exercise can help you relax and better cope with events that may turn you into a devil or a miser. 7. Improve memory: A six-month study of men and women who don't like sports before the age of 60 to 75 shows that people who walk three times a week score 25% higher in memory and judgment tests than those who don't walk. These tests include recalling past events, quickly distinguishing vowels from consonants, and quickly distinguishing even numbers from odd numbers. 8. A large number of studies show that persisting in exercise can improve people's physical condition and mental outlook. Aerobic exercise, like strength exercise, can give people spiritual encouragement and other psychological effects. Gain self-confidence and make people more confident about their future life: The sense of accomplishment brought by running five miles or doing ten push-ups can give you confidence, make you talk in Kan Kan in front of important customers, or make you confidently ask beautiful bank tellers out on a date.