How long does stretching usually last?
If you stretch your body for about 20 minutes before doing a lot of exercise, you can relieve muscle soreness, keep your joints healthy and make your body feel soft and powerful.
Secondly, stretching is not part of the warm-up. Suitable for warm-up, because muscles and body joints are in an "emergency" state at this time. At this time, the stretching effect is the best and the possibility of injury is minimized. Stretching should be the most effective time after exercise, which will make the exercise effect better.
Finally, as far as the amount of exercise and time are concerned, people who seldom exercise need to stretch about three times a week to keep their bodies flexible. It takes 30 minutes at a time. People who do a lot of exercise should stretch 7 days a week, 2-3 times a day, so that they don't need to repeat all kinds of stretching exercises for so long until their bodies feel flexible again.
How many stretching exercises do you do a day?
Stretching is an exercise that can make you feel relaxed and happy. Not limited by time and place. As long as you want to stretch, you can act immediately. When you get up in the morning, after sitting for a long time at work, before and after fitness exercise, you can stretch to relieve physical fatigue and achieve a relaxed state.
Can stretching exercise lose weight?
Stretching can lose weight. Obesity is not formed in a day, so it takes a long time to lose weight. Obesity may be caused by long-term irregular life or eating too much. Try to increase the amount of exercise in your daily life. While increasing the amount of exercise, you must control your diet and not eat too much.
Can stretching exercise stovepipe?
Stretching does not have the effect of slimming and stovepipe. Only by doing aerobic exercise can the body consume energy to lose weight. Doing stretching exercises often is good for your health. I suggest that you can skip rope and do aerobic exercise every day, stretch before and after doing it to avoid injury, and do massage to lose weight and stovepipe after exercise.