Compared with snakehead, catfish is more delicious and the meat is more delicate and delicious. Snakehead is not only delicious, but also has high nutritional value.

The snakehead is rich in protein and fat needed by human body, but the snakehead without 100g only contains 384 and 6kJ calories, which is the best choice for people who want to lose weight.

Snakehead also contains many trace substances necessary for human body, such as calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and so on. The tail muscle of snakehead contains 18 kinds of free amino acids, such as citrulline, proline and serine. Although snakehead has almost no vitality index, its disease prevention index is extremely high, so snakehead is also very nourishing as a medicinal material.