After all, the intensity of fascia gun is not low, in order to avoid physical discomfort caused by excessive stimulation. When using fascia gun, you should avoid the face, head, neck, chest and other parts, as well as bones and joints, especially the spine and lumbar vertebrae.

In addition, it should be avoided when there are wounds, abrasions or muscles are in an inflammatory state, redness and heat pain, so as to avoid the adverse effects caused by excessive stimulation of the affected area.

2. Improper timing and state of use

Fascia gun is much stronger than expected, and it is generally not recommended for pregnant women and young children to use it by themselves without professional operation. Some acupoints will cause contraction under stimulation, or the developing bones and joints will be accidentally injured due to excessive force, which will affect the subsequent development.

In addition, patients with osteoporosis or vascular diseases and relatively special constitution are advised to avoid operating and using fascia guns by themselves.

3, the use time is too long.

Massage often has the idea that "the pain will not be too much, and the general principle will not hurt", so whenever it encounters pain points, it is often used to pressing and stimulating harder.

But such behavior can easily lead to more serious soft tissue adhesion and more serious joint dislocation. Not only has the original pain not been solved, but it has caused more new problems, so we should pay special attention to it.

4. Choose the wrong massage head

For non-professionals, it is suggested to avoid using too sharp and special-shaped massage heads when choosing massage heads for fascia guns; It is better to choose a circular massage head with a large contact area. Extensive relaxation also helps to avoid aggravating discomfort.