Almost all friends who have just started to contact fitness and muscle training will be exposed to such a sentence, fitness and muscle training must eat protein powder. In fact, I don't know who said this, but I can hear it everywhere!
Do you have to eat protein powder to practice muscles?
Before answering this question, let's take a look at this sentence: "You must eat protein when practicing muscles!"
This sentence is true! Totally real. Muscle is made of protein, and protein is the raw material of muscle! If you want to grow muscles, you can only destroy muscle fibers through training and repair the growing muscles by supplementing enough protein!
So where does protein come from?
Protein comes from our food! Beef, fish, seafood, chicken breast, eggs, milk and other foods! We need enough protein for fitness, and protein comes from these foods!
What is protein powder! Protein powder is also food! It's just extracted from food! Our most common whey protein is extracted from milk! A spoonful of protein powder is equal to a bucket of milk extraction! The absorption rate is high and convenient. High nutritional value! Concentrated pure protein. Unlike food (beef), there are other nutrients!
Now, let's go back to the question: Because after muscle training, muscles need protein to supplement, thus promoting muscle growth. But do you have to eat protein powder to exercise muscles?
Bottom line: If you can get enough protein from food, you don't need to eat protein powder! If not, then you should consider eating protein powder!
Example: 75KG needs 150g protein every day, and an egg needs about 5g protein. You need to eat 20-30 eggs every day! ! Other foods are the same!
1. If the fitness crowd can't get enough protein food in their daily diet, such as eggs, beef, chicken, shrimp and other high-protein foods, these muscle-building friends should consider taking protein powder to supplement protein.
2, if you want to train a big man, a muscular man needs to eat protein powder. Because it is difficult for these muscular men to get enough (a lot of) protein from their daily diet. If you want to get enough protein for your muscles, you need to eat a lot of high-protein foods, such as one washbasin egg at a time.
3, muscle fitness is just for fitness, keep in good shape, there is no need to eat protein powder, because the daily diet is enough to provide muscles with protein to keep in shape. And too much protein can't be stored, and too much protein will be excreted with sweat and urine. And taking too much protein will increase the burden on human kidneys.
Last tip: don't blindly eat only protein powder! Ignore diet! Don't blindly eat protein powder. Science and technology are progressing, and we need to make progress. There is no need to go back to the days when athletes ate dozens of eggs every day in the 1970s!