There are many methods of abdominal shaping, but to sum up, the core of abdominal shaping lies in the training mode of abdominal core strength training+aerobic exercise+extremely self-disciplined diet. Therefore, it is very important to make good use of the above training modes in abdominal plastic surgery! Before I delve into shaping your abdomen, let's take a look at how abdominal muscles are made. And understand why not just do sit-ups. Then the waist still hasn't reached the circumference you want, which actually means that the waist still looks thick and doesn't have much fat content.

After a friend's recommendation, I learned a new abdominal exercise method-end abdomen! By the way, the way he teaches! I insist on it for a while, and the effect will come out slowly! So this time I will share my method with you! There are many ways to shape the abdomen, such as isometric contraction to support similar movements, such as flat support and boat shape. The body contracts centripetally and clings to the thigh compression, such as belly rolling, Russian rotation and supine leg lifting.

At present, the commonly used abdominal plastic surgery methods are: endoscopic abdominal plastic surgery, abdominal skin liposuction plastic surgery and liposuction. Plastic surgeons choose shaping methods according to patients' abdominal fat accumulation, and often combine these methods. Usually keep your abdomen tense, you can do some small moves, such as picking up books and sit-ups. Or always remember to keep your abdomen tense, pay attention to tightening your abdomen, hold your head up and hold your chest high, and stick to this state every day, so you can easily get rid of the fat in your abdomen.

Abdominal muscles are faintly visible, but there is fat on the waist. This situation exists, but generally it will only happen to old fitness guns or professional bodybuilders who are often trained in strength resistance and are in the period of muscle gain, regardless of fat accumulation. Therefore, it is the reason why our waist is fatter! What we have to do at this time is to continue to lose fat! Waist fat is obvious, and a lot of fat has accumulated in the lower abdomen. This is also the phenomenal reason why your waist is not very thin.