For example, some people stay up late and work overtime for a long time, which leads to endocrine disorders and sub-health. At this time, it is necessary to change the schedule in time, or change jobs to adapt your body to work and restore your health.
The most important thing is to adjust the schedule of life. Generally speaking, people who like to stay up late, eat irregularly, and like to eat and drink a lot are much more likely to get sub-health than ordinary people, because their bodies are devastated and gradually change from quantitative to qualitative in the process of continuous consumption.
The adjustment method is also quite simple. First, establish a new schedule, get up early and go to bed early. It is best not to go to bed later than 1 1:00 at night and get up later than 8:00 in the morning. Diet should be completed regularly and quantitatively. It's best not to eat some greasy food. You can only eat a small bowl at ordinary times. Eating three bowls when you see delicious food is also very harmful to your health. We must put an end to it.
The auxiliary way is aerobic exercise such as running. Don't be too eager for quick success. Take your time, your body is very fragile when you are in a sub-health state, and strenuous exercise may be counterproductive. Old people walking and playing Tai Chi are also very suitable for us who are in poor health. Slowly, we can get out of the sub-health state.