1. Fitness: These sports include running, walking, cycling and swimming. These sports are carried out in a proper environment and equipped with necessary protective equipment, such as helmets, knee pads and elbow pads. Protect your body from accidental injuries.
2. Guided team sports: such as football, basketball, volleyball, etc. In supervised team sports, there are coaches or instructors to supervise and guide the participants to ensure the correct mastery of skills and avoid the risk of injury.
3. Water activities: such as rowing, kayaking, windsurfing and surfing. When doing water activities, it is important to be familiar with the rules and conditions of water areas to ensure that participants can swim and understand basic life-saving skills.
4. High-altitude activities: such as rock climbing, rope climbing and bungee jumping. These activities need professional equipment and experienced tour guides or coaches to ensure the safety of participants.