First, the change from small fresh meat to big black cattle.
When Li Chen first made his debut, the streets and alleys were very red. He played Jane when she was young. When male stars are young, they are almost always tender. He has even become the dream male god of many people, but he didn't make a good work afterwards, so there is no fire. Only after he starred in "Beijing Love Story" did he appear in the audience's sight again, and then he participated in the running man series. People also found that this young man at first turned into a big black cow. In the running man series, he won many fans by his own strength, and also got the nickname of the big black cow. This is enough to show that its muscle strength is very strong.
Second, after years of exercise, shape a perfect figure.
Before that, people paid attention to the love between Fan Bingbing and Jerry Lee. After they fell in love, they were often urged to get married. Now there is no need to say more about the situation of two people in Gansu. And Jerry Lee's whole body muscles, maybe any woman standing in front of him is particularly petite. After years of exercise, they have shaped perfect muscles and exuded a kind of glory all over.
Third, how to have perfect muscles?
The first is centrifugal bending.
Let your body stand upright, then hold a heavy dumbbell in each hand, and then put your arms on your sides, naturally drooping and palms facing each other. Hold the dumbbell in your left hand, lift it to the shoulder position, then make some pauses, and then continue to return to the original position. The right hand continues to do the same action as the left hand, sitting once on the left and right as a group, and sitting in five groups can rest for one minute and do it three times.
Secondly, dumbbells bend over and stretch their arms.
When doing this group of movements, you need to prepare a bench, which is knee-high. At this time, you need to put your upper body on the bench, and then put your hands flat on the bench, so that your arms and legs are straight and your back is parallel to the ground. People bend their elbows after picking up dumbbells with their left hands. At this time, the upper arm and forearm are naturally drooped by the 90-degree forearm, and then they begin to move. Lift the forearm up slowly until the whole arm is in a straight line. After a pause of about two seconds, it fell back to its original position. It should be noted that when lifting backwards, all positions except the forearm remain motionless. Twenty times is a set of records, and each group needs to be made into three groups.
Finally, the puller pinches the chest.
This is a very effective action to exercise the chest muscles. People need to stand vertically in the middle of the stretcher, pull the handles of the stretcher with both hands, then pull the two handles to the middle until they reach their abdomen, pause for about 2-3 seconds, then slowly release them, then restore the stretcher to its original position and repeat the operation.