Do not take medicine for half a month. It is not difficult to lose 5 pounds without fasting. I'll give you a weight loss plan.
Keep exercising for half a month every day. For example, if you can dance and skate now, you should make full use of it.
First, talk about diet:
Eat some light food in the morning. Have a big lunch. Don't eat anything after noon. If you are really hungry, just eat properly, but you can't eat until you are 60% full. Besides fish and chicken, you can eat meat. Don't eat anything else It is best not to eat chicken or fried food.
Exercise method:
Exercise twice a day. Roller skating in the morning is 1 hour. In the afternoon or evening, dance on the dance carpet 1 hour. Note: You shouldn't rest for more than two minutes while roller skating or dancing. It is best to practice step by step from slow to fast and from fast to slow within 1 hour.
You can't lose 5 pounds in half a month. You come to me.