1, crouching on the wall, you can exercise healthy legs while squatting, and you can also eliminate excess fat in your legs and make your legs look better. 15 group and make three groups.
2. Bend over and row to build a healthy back. This action is mainly to exercise the back, increase strength, reduce back fat and modify back lines. Standing in an empty place, holding two unopened bottles of mineral water in your hand, your knees are slightly bent, your back is bent, your chest is raised, and the mineral water is lifted up by your hands with the strength of your back, and your shoulders are taken back. 12 group, do three groups. Push-ups strengthen the waist: this action mainly exercises the waist. At home, lie prone on the bed, hold your head with your hands, and then get up by the strength of your waist. Strengthen the waist strength, 15 in one group and do three groups.
3, push-ups to strengthen the pectoralis major This action is mainly to exercise the man's pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands and leaning against the bed. 12 is one group and needs three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.
4, sitting posture, abdomen and leg lifting This action is mainly to exercise the abdomen. Put a single stool on the open space at home, sit on it, lift your legs by the strength of your abdomen and cross your legs. In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.
5, biceps lifting healthy hand This action mainly exercises the hand. As long as you sit on the bench at home, it's simple. Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk when doing it, and fix and contract the biceps brachii with the strength of the biceps brachii to increase the strength of the hands. 15 group, do three groups.