[Simply put, aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has moderate or upper-middle intensity (60% to 80% of the maximum heart rate). There are walking, jogging, swimming, skipping, cycling, stationary cycling, table tennis, basketball, mountain climbing, tennis, badminton, dancing (aerobic dance, folk dance, jazz dance), stair climbing, aerobics, springboard practice and so on.
Common aerobic exercises include: walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing, doing rhythmic exercises, etc. ]
The answer to this question is contributed by netizens for reference only.
What are the benefits of dancing?
Dancing has many advantages, but some are negative.
As a full-time dance teacher, I hope to give you some meaningful answers.
The advantages are:
1) increase coordination ability. Can effectively delay aging and exercise your body's coordination and adaptability.
2) increase the flexibility of the body. If you practice correctly, every musculoskeletal can be exercised accordingly, and your muscles can be long and temperamental. You can see that all the dancers can shine at people's eyes even if they are not particularly beautiful.
3) Improve personal temperament. There is no doubt that every dance has its own temperament. No matter which one you study, there is a certain dance temperament that will be reflected in you.
4) Be able to exercise the spirit of struggle.
5) Many kinds of dances are aerobic. Correct practice and reasonable training time are of great help to health.
6) Some ballroom dancing can help you communicate with others better and make your personality more cheerful.
7) Physical and mental pleasure, the beauty of dance must be felt with your heart, which is irreplaceable by many other activities.
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