Fitness period. Muscle fibers are mainly composed of protein. Long-term exercise makes muscles in a state of decomposition. If you don't get enough high-quality protein in time to provide raw materials for muscle repair, you can't build a good figure. It is not advisable for some people to eat a lot of meat and protein powder when exercising, which will bring a heavy metabolic burden to the body.

In the face of meat, it is not advisable not to eat or eat more. Adults should consume 40 ~ 75g of livestock and poultry meat, 40 ~ 75g of aquatic products and 40 ~ 50g of eggs every day. In the choice of meat, lean meat and fat meat can be eaten, but the quantity should be controlled.

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Matters needing attention in practicing muscle weight loss method

1, select skim food.

One way to reduce calorie intake is to eat low-fat or even skim food, such as skim milk, yogurt, cream and so on.

Step 2 eat slowly and chew slowly

It's important to chew slowly. Chewing slowly is not only beneficial to the stomach, but also beneficial to the absorption of nutrients by the body, making it more energetic in training.

Step 3 Supplement protein

Protein is particularly important in fitness. If protein is absent, muscles will weaken and metabolism will be affected to some extent. Therefore, protein should be supplemented in time during fitness.

Step 4 drink plenty of water

During exercise, dehydration will not only reduce the state of exercise, but also affect the speed of metabolism, so drink more water.

5. Don't eat too much

If the exercise time is before going to bed, don't overeat after exercise, which is not only bad for the stomach, but also the heat will be converted into fat and stored, and sleep will be affected.

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