1, How to lose weight quickly after delivery
1, supine on the bed, knees flexed, feet flat on the bed, hands on the abdomen, deep breathing exercise, belly bulging.
2. Exercise properly. After 24 hours, you can get out of bed 2-3 times a day for half an hour each time. You can do some light housework half a month after delivery, but you should avoid doing heavy work too early.
3. Lie on your back on the bed, hold the railing with your hands and lift your legs together. Don't bend your knees, keep your toes straight, and the angle between your legs and your body should reach 90 degrees. After lifting it, stop for a while and then fall down, and so on until the abdomen is sour.
4. Put your hands on your sides, support the bed with your hands, bend your knees, pedal the bed with your hips as high as possible, stop after lifting, fall for 4 seconds, and then lift after a rest.
5, insist on breastfeeding. Breastfeeding can convert the fat stored in the abdomen and buttocks during pregnancy into milk, which is the most effective measure to lose weight.
6. Stand by and watch the bed, hold the bed with both hands, with your feet back, your body in a straight line, your forearms flexed and your body pressed down. After stopping for two or three seconds, the forearm is straight and the body is raised, and this is repeated for 5- 15 times.
7. Eat a reasonable diet. Eat less animal fat, viscera and sweets, eat more foods with high protein and vitamins, eat a small amount of meals, and match the thickness. If you gain weight after delivery, you should pay attention to reducing staple foods with high calories. After the full moon, we should adhere to planned physical exercise, such as walking, playing ball, running, swimming, cycling and so on. Some women want to restore their waists or use abdominal belts after childbirth, which is not recommended.
8. Doing aerobics needs persistence to be effective. Every time you do it, do it at home. When you do it, you should be able to feel the muscles stretching and contracting hard.
2. Misunderstanding of postpartum health care for women
Misunderstanding of Pregnant Women's Postpartum Health Care —— Drinking tea frequently
Although drinking more soup can increase milk secretion, tannic acid contained in tea will affect the absorption of iron in the intestine and easily cause postpartum anemia. Moreover, tea contains caffeine, which not only makes it difficult for pregnant women to fall asleep after drinking tea, but also affects their physical recovery. Caffeine can also enter the baby's body through milk, leading to intestinal spasm or sudden crying for no reason.
Misunderstanding of postpartum health care for pregnant women-replacing meat with soup
Drinking chicken soup, fish soup, sparerib soup and tofu soup after delivery can really promote milk secretion. But also eat meat, because a lot of nutrients are in meat, not completely in soup. If you only drink soup without paying attention to eating meat, it will affect your body's intake of nutrients.
Misunderstanding of Pregnant Women's Postpartum Health Care —— Eating Hens instead of Cocks
The decrease of estrogen and progesterone levels after delivery is beneficial to the formation of milk. However, the ovaries and egg coats of hens contain a certain amount of estrogen, which will weaken the efficacy of prolactin and thus affect milk secretion. Cock testicles contain androgens, which can fight estrogen. If you stew the cock and testicles together, it will undoubtedly promote milk secretion. Moreover, the cock has less fat, so pregnant women are not easy to gain weight, which helps to keep a good figure during lactation and is not easy to cause infantile diarrhea.
Misunderstanding of postpartum health care for pregnant women-eat a lot of eggs every day
Although eggs are rich in high-quality protein and have high nutritional value, they are very suitable for pregnant women, but the more you eat, the better. Eating too many eggs can't be fully absorbed by the human body, but it will increase the burden on the stomach, affect the intake of other foods, and cause uneven nutrient intake, which is not only bad for the recovery of pregnant women, but also bad for milk secretion. Generally speaking, it is more appropriate to eat 3-4 eggs a day in the month.
Misunderstanding of postpartum health care for pregnant women-drinking brown sugar water for a long time
Some pregnant women drink brown sugar water in the second month, thinking that they can promote blood circulation, remove blood stasis and replenish blood, and promote postpartum lochia discharge. It is indeed a good tonic after delivery, but the longer you drink it, the better. Because lochia began to decrease gradually around 10 day after delivery, uterine contraction basically returned to normal. If you drink brown sugar water for too long, it will increase the blood volume of lochia, resulting in continuous blood loss and anemia. Usually, the time for drinking brown sugar water after delivery is 7- 10 days.
Therefore, new mothers should not always eat a lot of eggs and drink a lot of brown sugar water for one month after delivery. They should also eat more vegetables, fruits and other foods, and don't exercise too early, because the incision has not healed, and premature exercise will affect the healing of the incision. New mothers must pay attention to it and don't feel indifferent. Therefore, new mothers must remember these misunderstandings sorted out by Bian Xiao clearly after delivery, so as to have a healthy postpartum recovery period.