Vitamin B includes vitamin B 1, vitamin B2, vitamin B 12, nicotinic acid, pantothenic acid and folic acid. These B vitamins are indispensable substances for promoting metabolism and transforming sugar, fat and protein. Into heat energy. If vitamin B is lacking, the cell function will immediately decline, causing metabolic disorder, and then the human body will be depressed and lose appetite.

Suggestion: Vitamin B is a water-soluble vitamin. Usually, you can eat more animal offal, beans, peanuts, grain, meat, fish, fresh green leafy vegetables, etc., without over-processing, but you should also have a balanced diet and strengthen exercise in order to better absorb them.