Chicken breast is a recommended ingredient for many fitness meals and diet meals. Its protein content is high, but its calories are almost the lowest among all meats. Protein and fat in chicken breast are easily absorbed and utilized by human body, which creates a nutritional source for muscle recovery after fitness.

In addition, it also contains a lot of iron, which is conducive to maintaining a good metabolism. Whether it is to gain muscle or lose fat, chicken breast is an excellent ingredient.

But chicken breast also has a big problem, that is, most simple methods can easily make chicken breast taste bad, and it is not as tender as other parts. Compared with other kinds of meat, chicken breast tastes "firewood", which is why many people don't like chicken breast.

Today I'm going to share a kind of chicken breast. The steps are simple. Pat and marinate the chicken breast, it will taste much better. However, when frying, we should also pay attention to not burning too much. With some healthy vegetables, a nutritious and fat-reducing meal will be great. Let's take a look at the detailed method!

Fried chicken breast

Ingredients: chicken breast 1, salt, black pepper, cooking oil, tomato, okra and broccoli;

Recipe making process:

Step 1: After the chicken breast is washed, control the moisture with kitchen paper, and then wrap it with plastic wrap;

Step 2: Beat the chicken breast with a small rolling pin. It would be better if there is a special meat hammer. If not, just use a rolling pin. Knock for a while and pat the meat loose.

Step 3: put the chicken breast in a big bowl, put some salt on both sides, grind some black pepper on it and massage the chicken breast for 2 minutes;

Step 4: wrap the massaged chicken crisp with plastic wrap, put it in the refrigerator for one night, and fry it the next morning to taste better;

Step 5: Take out the chicken breast in the morning, heat it in the pot, put some cooking oil, put the chicken breast on it, cover the pot, fry it for 2-3 minutes on low heat, and then turn it over and fry the other side;

What should be noted here is that when frying, it should be simmered, covered with the pot cover and let the steam circulate in the pot, so that the chicken will be tender and not too dry.

Step 6: The fried chicken breast is white. Cut the tomato in half and put it in the pot. The fried soup soaked in chicken is also delicious. If there is fresh lemon, squeeze some lemon juice on the chicken breast.

Step 7: Finally, cut the fried chicken breast into strips and put them on a plate. Cooked broccoli and okra are placed on a plate as decoration. This fried chicken breast is ready, and it is served with fried tomatoes. Isn't it beautiful?

This kind of chicken breast tastes good, tender, does not need firewood, and the method is relatively simple, which is still worth recommending. The protein content of chicken breast is very high, so friends who like to keep fit or lose weight will want to try chicken breast more. Why don't you try this recipe of Thomas today? Broccoli and okra can be seasoned or not, as long as you like.