After the green plant dew began to enter the Bailu solar term, the hot air was replaced by the cold air, and the air slowly retreated. Strong cold air will hit a large area, and everyone will enter autumn with pleasant autumn colors. Everyone likes to use the proverb "cold dew and autumn rain night, cold all night" to describe the acceleration of average cooling rate. So what should we pay attention to in the cold dew movement?

In the cold season, we should also pay attention to ensuring the "six defenses" when carrying out fitness exercises:

First, prevent colds in autumn. In the cold dew season, the weather turns cold, so it is beneficial to the human body to adjust clothes too quickly and exercise moderately against freezing.

Second, prevent fever and colds. The weather turns cold after autumn. Although the temperature is not as humid as that in early autumn, the temperature difference between day and night is large in a year. If you don't pay attention to adding clothes and do a good job of antifreeze and warmth, it is very easy to catch a cold. Coupled with the main dryness in autumn, once you accidentally catch a cold, it is particularly easy to cause pneumonia chills. Because the lung, fur, nostrils and other parts of the body dominated by the lung are particularly vulnerable to the damage caused by wind dryness formed by the fusion of dry air and wind.

Third, prevent gastrointestinal diseases. After the arrival of cold dew, we should pay attention to some items such as fruits, vegetables and fresh fruits to prevent gastrointestinal diseases from coming to the door.

Fourth, prevent chaos. The folk custom in the cold dew season pays great attention to health preservation, which is also called "supplementary dew". White deer health can take some black-bone chicken soup, pure honey, white sesame seeds and peanuts.

Fifth, prevent obesity. As soon as the cold dew arrived, the weather turned cold, and the appetite just began to improve, and the appetite increased greatly. Thousands of people rushed to the road to raise autumn fat. That's usually overeating, and obesity is just beginning to appear.

Six, to prevent damage to fitness. In the autumn season, everyone should keep exercising, but during the whole fitness process, we should pay attention to prevent fever and cold and the injury caused by carelessness during the whole fitness process. In case of sports injuries, doctors suggest rest, cold compress, squeezing and lifting. Once you are really injured in fitness exercise, in addition to ensuring the four standards put forward by doctors, it is best not to solve it privately, so as not to aggravate the injury or delay treatment.