Introduction of Taiji rattan ball;
Liu Derong studied Tai Chi since he was a child, and he has a little research and understanding of Tai Chi. Many people come here to learn Tai Chi from me, but I found a problem that many people can't understand and grasp the harmony between Yin and Yang in Tai Chi Kung Fu, so I solved it. Gas? This idea of materializing things that are invisible and intangible. Later, I collected a lot of information, combined with qigong, Chinese medicine, temperament, aerobics and other knowledge. And explored a spherical rattan ball made of rattan and bamboo with the function of clearing away heat and toxic materials, and created a set of fitness technology-Taiji rattan ball, which not only inherited the traditional Tai Ji Chuan skill, but also scientifically improved it, and inherited and carried forward Taiji Kung Fu. ?
Liu Derong, 1934, a native of Guiyang, Guizhou Province. Yang Tai Tai Ji Chuan, the fifth generation descendant, is a professor of martial arts at Guizhou University, vice chairman of Guiyang Wushu Association, consultant of British and French Qigong Tai Ji Chuan Association, and a famous Tai Ji Chuan in Guizhou Province. He has been practicing martial arts for more than 60 years and studied with scholars from all over the country and from Britain, the United States, France, Japan, South Korea and Singapore. Long-term commitment to the popularization and promotion of Tai Ji Chuan has trained a large number of second-class social sports instructors. Served as referee, referee and arbitrator in previous provincial and municipal Wushu competitions. Was awarded sports by Guiyang Municipal People's Government in 2002? Advanced worker? A glorious title. After more than 60 years of martial arts experience, he has compiled a series of aerobics and exercises, such as Taiji Fitness Ball, Taiji Xiaoyao Fan, Taiji Fitness Dance, Taiji Knife, Taiji Fishbone and Taiji Qiu Teng. Among them, Taiji Qiu Teng was listed as one of the martial arts fitness methods by the Wushu Management Center of the State General Administration of Sport, and won the first prize of the national excellent national fitness project. 1989, Liu Derong boldly tried to combine traditional Tai Ji Chuan techniques with modern mass fitness, combining the rigor and solemnity of martial arts, the ideological guidance of Qigong and the emotional rhythm of folk music, and created a series of Tai Chi fitness routines. Including Taiji Fitness Dance, Taiji Xiaoyao Fan, Taiji Fitness Ball, Taiji Knife, Taiji Fishbone, etc. This set of boxing is intuitive and easy to learn, with good fitness, entertainment and appreciation. Once launched, it was welcomed by the masses.
The making principle of Taiji rattan ball;
? The rattan ball is 22 cm in diameter, with bamboo as the skeleton and rattan wrapped around it. It consists of 8 warp bars and 5 weft bars. It symbolizes gossip and five elements. ? Liu Derong said that the basic routine of Tai Chi Qiu Teng is *** 10, and the whole exercise lasts about 5 minutes. ? Pay attention to your whole body. It's always moving. Your whole body is moving. Including starting, feint, sitting on the wrist and spinning the ball, crossing the arm and leaning against the shoulder, spinning the ball to help the tiger, turning the wrist and leveling the garden, supporting the ball independently, putting the ball on the rack, turning over and pushing the ball twice and closing the momentum. Very studious, people who know Tai Chi will learn it as soon as they learn it.
The development of taiji rattan ball;
Liu Derong made balls from rattan and bamboo with heat-clearing and detoxicating effects, and combined Qigong and Taiji to create a fitness exercise-Taiji rattan ball. ? In 2003, the National Wushu Management Center collected Wushu fitness methods, and I sent this method to the competition. After screening, it was designated as one of the eight Wushu fitness methods in China. ?
In 2004, at the first World Traditional Wushu Festival, Tai Chi rattan ball skills? Also won the first prize of excellent national fitness project. ? I suddenly became a celebrity. When I was teaching martial arts at Guizhou University, students from the United States, Britain, France, Japan and South Korea came to talk to me from time to time. To this end, I also taught myself English. ? Liu Derong said cheerfully.