Cervical spondylosis is not caused by a cold day, and the protection of cervical vertebra should start from now. If you want to stay away from cervical vertebra trouble, insist on 10 minutes of cervical vertebra exercise every day, and learn quickly if you want to be healthy!

This set of cervical gymnastics has 8 sections, so you should pay attention to taking your time and exerting proper force when doing the movements.

Wipe your neck with your palm: relax your neck

Look around: exercise neck muscles

Nod back and forth: move the neck muscles

Rotate the shoulders and relax the neck: relax the shoulder joint

Neck competition: strengthening neck strength

Shake your head: move the neck joints

Look up at the palm of your hand: stretch your shoulders and neck

Massage Hegu point: relieving fatigue

2. How to simply detect whether there is a cervical vertebra problem?

Measure the cervical vertebra with a piece of paper.

To test the strength of cervical muscles, try to hold a piece of A4 paper tightly with your chin. If the paper is easily pulled open, there may be something wrong with the cervical spine!

Cervical spondylosis is irreversible. Once you get it, it will only get worse and worse. If you are not careful, you will "spread" other symptoms, such as headache, dizziness, nausea and vomiting, numbness and weakness of your arms, and even sudden collapse.

3, cervical spondylosis hand numbness is how to return a responsibility?

Clinical medicine believes that the emergence of hand numbness is caused by one or more diseases, especially the numbness after hand pain, which is mostly due to the compression of the nerve in charge of the hand for a period of time. It is recommended to see a doctor in time and clarify the cause.

Many patients will choose the joint department or other related departments for treatment after the symptoms of hand numbness, but in fact, most of the nerve roots that can cause hand numbness are in the neck, and with the development of the disease, the joint activity of both upper limbs is limited.

Clinically, most patients with hand numbness caused by nerve compression are due to the compression of cervical nerve roots, the proportion of which is at least above 70%, and sometimes even as high as 90%.

For patients with hand numbness, if they are treated in neurosurgery, doctors will advise them to do imaging examination to confirm their condition. At this time, imaging often shows cervical joint hyperplasia or ligament calcification.

Should people with numb hands be more suspicious of cervical spondylosis?

1, people who have been engaged in sedentary work for a long time, such as programmers;

2. Younger people;

3. People who have bowed their heads for a long time, such as the mobile phone party;

4. People who have been in a cold and humid environment for a long time, such as miners;

5. People who work at their desks for a long time, such as accountants and secretaries.

How to nurse cervical spondylosis and hand numbness

There are many tips for sleeping with numbness in cervical spondylosis. Patients can be treated by traditional Chinese medicine, such as acupuncture and massage, and the general treatment effect is very good. We should also pay attention to the eating habits in our daily life. You can't eat spicy food tonight, and you can't smoke and drink any more. When you are too tired, you must exercise your neck properly or massage your neck.

We must take effective preventive measures in our daily life to prevent the occurrence of cervical spondylosis. You must have a correct sitting posture when you work. You can't work in a posture for a long time, which will cause certain injuries to your neck. When your neck feels sore, you must get up and do some exercise or gymnastics. At the same time, pillows are also very important when we sleep. We can't use pillows that are too high or too low.

The usual nursing care of cervical spondylosis is very important. At ordinary times, you can do health gymnastics on your neck and massage your neck more. Massage must be gentle, not violent squeezing. At the same time, we should also be careful not to work late for a long time, and not to play games and some entertainment activities all night. At the same time, we should also pay attention to a balanced diet and nutrition, enhance physical fitness and prevent the illness from getting worse.

Everyone must attach great importance to cervical spondylosis because it is a very harmful disease. If not treated in time, it may lead to more serious diseases and even affect the life and work of patients. Therefore, only in daily life, we must develop good living habits, correct sitting posture and correct working posture, and at the same time, we must carry out some meaningful fitness exercises to enhance our physique. I believe that cervical spondylosis will stay away from us.