The calories of two eggs are about 150 calories, and the eggs are slightly different in size.

A boiled egg contains about 78 calories. Many dieters will use eggs as a source of energy for the day. Why can eggs lose weight? Among foods with the same calorie, eggs are not only high in nutritional value, but also rich in vitamin B2, vitamin B 1 and nicotinic acid, which have certain effects on lower body fat.

Generally speaking, the first thing to lose weight is to lose fat, and eggs can provide rich protein. However, you should eat eggs in moderation. 1-2 eggs a day, 1 egg can meet the nutrition your body needs, but if you eat too many eggs, you can't absorb them.

Nutritional value of eggs

According to the analysis, every100g of eggs contains12.58g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%.

Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 65,438+02.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2. These nutrients are essential to the human body.