Improve the quality of strength. In outdoor rock climbing, there is a fast rock climbing project, which requires athletes to reach the commanding heights quickly and repeatedly in the shortest time, while climbers are doing long-distance weight-bearing exercises and carrying a certain weight of mountaineering bags, which requires good strength endurance. Therefore, regular participation in such exercises can improve strength and quality.
Improve flexibility. In rock climbing projects, when there are few supporting points on the rock wall, climbers can master the supporting points far away from their bodies only after good flexibility exercises, show beautiful body curves and improve their flexibility quality to a great extent.
Several outdoor sports suitable for women jogging/running. Jogging is very beneficial to the health of your heart and lungs, and it can also enrich your energy. If you are trying to lose weight, it can burn calories faster than walking. On the negative side, the game does put more pressure on joints, knees, ankles and hips.
Ride a bike. Cycling is not only an effective cardiovascular exercise, but also a kind of cycling. You can go for a ride or park near your home by bike, and enjoy the community you live in while riding. There are also many people who use bicycles as a means of transportation to work.
Several best sports, outdoor sports and the best anti-aging sports: running. Running is the first anti-aging fitness method. Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects.
The best exercise to lose weight: skiing and swimming. The best effect is to use both hands and feet, such as skiing and swimming. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other sports, which are particularly effective in burning fat.
The best bodybuilding exercise: gymnastics. Many young men and women pursue bodybuilding. As long as we insist on aerobics and gymnastics and strengthen balanced and coordinated exercise, we will get obvious results.
The best brain-strengthening exercise: bouncing. All aerobic exercise has the function of strengthening the brain, especially bouncing exercise, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can dredge meridians, strengthen the brain and warm the heart, and improve thinking and imagination.
The best exercise to prevent myopia: playing table tennis. Playing table tennis is very beneficial to increase the contraction function of ciliary muscle and the recovery of vision is more obvious. The subtlety is that when playing table tennis, the eyes aim at table tennis, constantly adjust and move far, near, up and down, constantly relax and contract the ciliary muscle, and constantly contract the extraocular muscle, which greatly promotes the blood supply and metabolism of eyeball tissue.