How the champion dancers use the dance carpet;
1. First, check whether the TV dance blanket seller provides an external power supply or battery box.
2. Check the three connecting lines of the dance carpet again: the red line and the white line are audio lines, and the yellow line is video lines. Do you have any bad contact?
3. Connect the TV, and insert the three output lines of the dance carpet into the AV hole of the corresponding color of the TV.
4. After connecting the power supply, turn on the TV and set it to AV mode. Then turn off the power switch of the dance carpet, and the boot screen will appear on the TV screen.
5. Press the Start key on the upper right of the dance carpet to enter the selection screen, and then press the ←→ key to select different dance music. * * * There are 36 dances to choose from. Press the ↑↓ key to select the difficulty of the game. The difficulty is divided into three levels: easy, average and difficult. The greater the difficulty, the faster the arrow speed.
6. Press START again to start the music. Players must step on the corresponding arrow on the dance carpet according to the arrow on the TV screen. The dance carpet will be graded according to the accuracy of the players' stepping, and there are five grades, which are perfect, great, good, booed and missed. A miss means that the player didn't step on it at all and won't score. After a dance, there will be a total score.
7. After a dance, press the start button to start again. Press the select key to exit when dancing.
Some points for attention in the process of use:
1. Entertainment time should not be too long: Teenagers are in the period of growth and development, with more organic substances and less inorganic substances in their bones. If they indulge in dancing for a long time, their legs will always jump in several directions, which is not conducive to the normal development of bones and will seriously lead to bone deformation. Medical research believes that aerobic exercise is the best exercise to lose weight, which is characterized by low intensity, rhythm and uninterrupted. Not demanding skills, such as walking, running, swimming, dancing, etc. These aerobic exercises can consume excess fat in the body and achieve the purpose of losing weight. However, if you keep dancing and crawling on the carpet for a long time, it will soon become strenuous exercise and anaerobic exercise, which is not conducive to physical and mental health care. For this reason, dancing on the dance carpet can be as fast as walking. Generally, moderate exercise intensity, continuous exercise for more than 30 minutes, can achieve the purpose of losing weight and fitness. Experts suggest that the dancing time should not exceed 1 hour.
2. Bodybuilding should prevent the calf from thickening: Sports medicine research believes that dancing on the dance carpet mainly affects the extensor and flexor muscles of the knee joint and ankle joint. And the joints can be twisted and flexed less, and it is not easy to get hurt. However, because the forefoot usually touches the ground when jumping, the two ends of the calf triceps-gastrocnemius muscle and one end of soleus muscle exercise a lot, and the upper body only plays a balancing role. Over time, the muscles of the calf will be very developed. To this end, Ms. Aimei should be careful to thicken her calves and reduce the charm of her legs. As long as the time does not exceed 30 minutes, there is no problem!
3. It is not appropriate to dance immediately after a meal: the blood circulation of digestive organs is greatly increased after a meal, which is helpful for the digestion of food. If you dance immediately after a meal, blood will flow to the motor organs, affecting the blood volume of the digestive organs, which is not conducive to food digestion. After a meal, the stomach is saturated. If you dance often at this time, it is easy to cause gastroptosis. Strenuous exercise may also lead to gastrointestinal spasm and stomachache, and people with cardiovascular and cerebrovascular diseases and high myopia should not dance after meals. Generally speaking, it is advisable to rest for about 40 minutes after meals before dancing for entertainment.
4. The entertainment environment should be well ventilated: whether you go to entertainment places or engage in dance blanket fitness activities at home, you should pay attention to environmental hygiene and good ventilation. Because, in dance activities, the human body's metabolism is vigorous, the respiratory circulation and blood circulation are accelerated, and the human body's demand for oxygen is correspondingly increased. To this end, the entertainment environment should always open doors and windows, let the air circulate, breathe fresh air, and make people feel refreshed.
5. The venue for playing dance carpet should be 2 meters away from obstacles: no matter where you play, you need suitable occasions and venues. When playing dance carpet, please pay attention to the surrounding environment, whether there are sharp obstacles that will cause unnecessary accidents.