1, no staying up late (early to bed and early to rise)

Staying up late will accelerate aging, such as dark circles, acne, dull complexion and hair loss. , will affect the whole person's physical condition and mental outlook. Are you willing to sleep until two or three o'clock at night because of anxiety? Don't do this again! Quit staying up late and take action to relieve anxiety. The goal is to go to bed at 1 1:30 and get up at 7:30 in the morning (you may not be able to adapt at first, try to get up early three days ago, forcing you to go to bed early).

2. Keep reading (full of poems and books)

No book in the world can bring you good luck, but they can make you become yourself quietly. Read with your head down and be a man with your head up. You must read more books and books that are helpful to you. Learn more about yourself and the world through reading and grow. When we read a book, unlike the usual way of relaxing, our hearts are full at the moment, and even time has never been wasted. Even if you spend half an hour reading your favorite books before going to bed every day, every little makes a mickle, and there will be qualitative changes day after day.

3, adhere to fitness (keep weight 95 kg)

Stand against the wall for 20 minutes half an hour after dinner, with your back straight.

Don't go to Ge You or sit down immediately after dinner. You can take a walk and it's not easy to accumulate food.

Spend some time exercising every day: skipping rope/yoga/running, etc.

Don't sit for a long time, sit in a third of the chair, put a book on your knee and clamp it quietly and forcefully. This is also a kind of exercise.

Open your shoulders when you walk, and your temperament will come up.

Don't bend over and cross your legs. Say the important things three times.

4. Drink more water/eat more fruits to supplement vitamins.

Drinking more water can promote gastrointestinal peristalsis and improve metabolism.

Drink less/try not to drink milk tea carbonated drinks. It's no use drinking too much.

Control sugar, eat less/no food with more sugar, and your skin will become delicate.

Eat less oranges and fruits. Eating oranges really makes your skin yellow.

Eat more fruits: tomatoes, kiwis, Lan Mei, etc.

5. Play less/no games and brush short videos.

Set yourself two hours of entertainment time every day, you can set an alarm clock or set the use time of mobile phone applications, and focus on work, study and self-improvement; In this way, you will gain more meaningful things by saving time.

6, learn to wear (make-up, exercise)

Learn makeup: @ Cheng @ Yongzai Leo @Winwen

Learn skin care: @ Luo @ Cui Jianan @ Exquisite Uncle

Looks thinner: @ Pamela, @ Ouyang (practicing right-angled shoulders) @ Lin (thin thighs) @ Saturday Wild (abdominal abuse)

Know how to put it on: @ 呫呫呫呫呫呫呫 @ 呫呫𴰯呫𴰯呫𴰯𴰯𴰯𴰯21611111111;216111

Learn curly hair: @ Chestnut has no waist.

Face-lifting: @ Asaxi's buried sauce, @ sxxxxyn

Cultivation of external temperament:

You don't have to pursue thinness and beauty, just suit your standard weight. No matter what, confidence and smile are always beautiful;

Stand with your back against the wall every day, sit up straight for 20 minutes every day, without supporting your face or hunching your back;

You can look in the mirror at home and see what kind of smile suits you and how to make your eyes look good:

1 turn your eyes more;

2 insist on patting your eyes every day;

3 look at the green plants and look into the distance;

4 reduce the number of products and relax your eyes.

There should be a self-disciplined life rule:

Go to bed early, get up early and stay up late less, and work and rest regularly;

Wash the pillowcase sheets frequently and get more sunshine;

Soak your feet before going to bed to promote blood circulation;

Apply lip balm before going to bed and body lotion after taking a shower;

Adhere to bookkeeping, do not spend ahead of time/blindly, and save reasonably;

Take a mask, paper towel and umbrella when going out;

Take care of skin seriously, mask three times a week and wash your face with warm water;

Chewing slowly when eating helps to digest food and is not easy to get fat. Do not eat spicy and cold food one week before the physiological period.