My husband has many hobbies, especially sports and fitness. At first, he liked running, cycling and weight-bearing exercises in the gym. Now, due to work, he insists on doing squat training at home every morning and evening. I also laughed at his unprofessional practices. After two months of persistence, her husband looks like a different person. A man of fifty is like a man of forty, which keeps him young forever. Why is it so amazing? Let's go into squat training together.

What are the benefits of insisting on squat training? Bian Xiao elaborated from seven aspects.

1, Squat is the king of leg strength training

In terms of body composition, the proportion of legs in the whole body is half of the whole body length, so leg strength plays a leading role in the whole body strength. Some powerful athletes have won numerous gold medals for their country because of their long legs and great strength. Such as weightlifting and throwing. , are done by the strength of the legs, so the potential of leg strength can be imagined!

2. Squat can improve the strength of the whole body.

To strengthen the whole body strength, it is very important for the strength training of leg muscles, gluteal muscles and waist muscles. Squat is a compound exercise with the purpose of double joint exercise, which can improve the exercise circumference of whole body muscles, enhance muscle density, increase the secretion of growth hormone in human body and better promote the growth of whole body muscles. King of training? The title of is really deserved.

3. Squat makes leg muscles more developed.

We do squat training for a long time, which can make the fat in the legs burn out of the body and increase the amplitude of the muscles in the legs. The strength of the muscles will increase with the increase of the muscles, making the muscles in the legs look more energetic and people's movements more coordinated and flexible.

Squat training is a good medicine for heart health.

Did we feel dizzy when we first started doing squats? After a long time, this symptom disappeared. This is because squatting can promote the blood circulation of the heart, improve the vascular function of the human body, and complete the blood demand of various internal organs of the body.

5. Squat training can improve men's sexual life.

In the process of exercise, you can exercise the muscles of the whole body well, improve muscle strength and endurance, and promote the secretion of testosterone in large quantities, so you can increase men's sexual life.

6. Squat training can delay aging and make people young forever.

There is a good saying? Old legs get old first? . When people enter old age, many organs and joints enter a retrogression period. Squat training can move joints, enhance their bone density and avoid osteoporosis. During exercise, blood circulation can supply the needs of organs, muscles and bones in all parts of the body, so that they can leave the retrogression period and keep the bones of the elderly stronger and younger.

7. Squat training is favored by athletes.

Squat training can better increase the strength of lower limbs. It is an explosive force training. Many competitive athletes like it because it can make them get good grades in the competition.