Now people exercise more and more, and many people begin to pay attention to the importance of fitness, so gyms have sprung up all over the country, and more and more people go to gyms. But friends who often go to the gym will find that although there are many people in the gym, there are very few real muscle men, which is really too few compared with foreign and domestic muscle men. Why?

First, fitness goals

Everyone has their own fitness goals. It can be said that people who have no goal to keep fit will certainly not last long. Nowadays, many people in the gym have a simple fitness goal, which is to lose weight. Everyone has different fitness goals, so there are fewer muscular men in the gym. After all, we all know that fitness is easy, but it takes a long time to become a muscular man, so the different fitness goals lead to fewer muscular men in the gym.

Second, it is difficult to gain muscle.

Is it difficult to keep fit and lose weight? As an old bird, it is really not difficult to lose weight. You don't even have to go to the gym. You just need to control your diet and your mouth, and you can lose weight. Of course, if you want to have a better figure, it is best to lose weight through fitness. But it is really difficult to gain muscle compared with losing weight and fat. Losing weight for half a year or even a few months can have good results. But for fitness and muscle building, the results are usually calculated in years. How many muscles grow in a year, even at a certain node, no matter how hard you practice, you won't grow any more muscles.

Third, domestic aesthetic problems.

Is muscular man popular in China now? No, it's not popular at all. At this time, some people will say, don't many people like Eddie Peng Yuyan Swift? Although Eddie Peng Yuyan Yuyan is also a muscular man, don't forget that the most important thing is a person's high face value. Nowadays, young ladies prefer small fresh meat and small suckling dogs, and they always have resistance to muscular men. They think that muscular men are stupid and prone to domestic violence, so the domestic aesthetic is actually more inclined to cream niche. So many boys go to the gym and don't practice thin abdominal muscles. After all, muscular men are really not popular.

Fourth, fitness culture.

I don't know if you have found out that there are always more muscular men abroad than those at home, because the fitness culture abroad is indeed much more advanced and leading than that at home. Foreign children have been taught to exercise more and exercise more since childhood. Compared with China, your physical education teacher seems to be sick every day when you were a child. Compared with foreign muscular men, the fitness environment of domestic muscular men is really bad. Taking protein powder to gain muscle, the domestic price is much higher.

Last question: What do you think is the use of building a muscle in fitness?